This will delete the page "Aerobic Exercise Machines for People With Chronic Illness". Please be certain.
But not everybody who likes to exercise quite a bit is an addict. At occasions, I thought my buddy Matt was an exercise addict. But once i gave Matt the six-query Exercise Addiction Inventory, developed by British sports medication professional Mark Griffiths, he fell far in need of the reduce. The deployment started with a short port call to Otaru, Japan, a suburb of Sapporo on the Japanese island of Hokkaido. Some call them exercise addicts, or obsessives, or "obligatory athletes." As many as 10% of excessive-efficiency runners, and possibly an equal number of body builders, have an exercise addiction. A rep is the variety of times you perform a selected exercise, and a set is the number of cycles of reps that you simply complete. Exercise addicts tend to think that a two-hour run makes them four times as healthy. They go to bed at eight so they can get up at 4 and run.
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This will delete the page "Aerobic Exercise Machines for People With Chronic Illness". Please be certain.