It is a question everyone asks when they begin the magical keto diet. Why do I call it magical? Well, it is because you can LOSE fat by EATING FAT. That is quite a fascinating aspect that appeals to me the most about this diet. If you are someone who has been following the carb-restricted diet for a while, you must be craving that "sugar high" and the ultimate satisfaction that comes with it. Your soul might be longing for a delicious piece of cake or that tub of your favorite ice cream. Or if you are like me then you might be dreaming about hot dogs and Supraketo pizzas. But what about ketosis? Will one cheat day knock you out of ketosis and ruin all progress? Read along to find out everything in this ultimate keto cheat day guide. Will one keto cheat day ruin ketosis? What happens when you cheat on keto? How long does it take to get into ketosis after a cheat day?

Will one keto weight loss cheat day ruin ketosis? Yes, eating a meal high in carbs over your net carbs for the day will kick you out of ketosis. No, one cheat day will NOT have a significant impact on long term weight loss. "As soon as you introduce carbohydrates to your system, the body will use them preferentially for fuel," claims Ginger Hultin, MS, RDN, CSO, Seattle-based dietitian and Spokesperson for the Academy of Nutrition and Dietetics. It doesn’t matter if you eat half a pizza or just take a few bites. Anything over and above your net carbs will stop the process of ketosis and you will start utilizing carbohydrates instead of fat. So can you have a cheat day on keto diet? Definitely! You can have a cheat day while in keto. Note: Some people are mandated by a doctor to follow the ketogenic diet. After days or maybe weeks of counting carbs like a maniac and sticking to the high-fat diet, you surely deserve a "temporary-binge" to satisfy your inner soul.

You will be out of ketosis for keto weight loss the day, but you can quickly go back to ketosis and resume your weight loss journey from tomorrow. You just have to stay committed to the macro-nutrient ratios in order to get back on track. What happens when you cheat on keto? When you have a high-carb cheat day, it puts your body out of ketosis. It will shift the energy source back to carbs and sideline fat as the second choice. Cheating will spike your blood sugar levels suddenly after a long time of having little to no carbs. Very high-carb cheat meals aren’t recommended for type 2 diabetes patients because the sudden change in insulin might be too much. A cheat day also disturbs your levels of keto-adaptation. Keto adaption happens when you burn more fat with the same amount of carbs because your body becomes adapted to this ketogenic lifestyle.

Relish your cheat-meals fully with maximum satisfaction. But when you go to bed at night, tell yourself that you have to get back into a routine from tomorrow. How long does it take to get into ketosis after a cheat day? There is also a small possibility that your cheat meal didn’t kick you out of ketosis. We recommend using a ketone meter to check your ketone levels. That said, most people get back into ketosis within one to three days after a keto cheat day. Let’s see how you can speed up the process of getting back into ketosis. So you had your fair share of the fun cheating in the keto diet. Now it’s time to be serious and fall back to the diet in order to achieve your fitness goals. After a binge on your favorite sugary and starchy foods, your body will expect more carbs. You might be tempted to cheat again and indulge in sinful foods.